A Confidential Counselling Service in Dalston, Hackney East London

A confidential counselling service


How can I help?

There are different types of counselling and therapy on offer, dependent on the issue that you would like to work on and what you would like to achieve.

How is therapy useful?

I think therapy is a helpful thing. I think everyone knows it. You do it for your life, you do it for yourself, because you want to explore some things, and get at the bottom of some things. It's about your life, the quality of your life. 

Philip Seymour Hoffman

Couples and RelationshipTherapy

Couples come to therapy for a variety of issues and concerns.

Therapy will provide a safe, non judgemental space where you can be supported to find a way through any difficulties you may be facing in your relationships.

Initially, you will be helped to identify and clarify the issues or problems you are facing.

Counselling cannot magically fix every problem and some couples decide to separate.

Relationship counselling can help couples to separate as painlessly as possible and be supported to grieve.

Issues may include:

• Difficult relationships

• Coping with divorce

• Pre-marriage problems

• Sexual difficulties

• Abuse (mental, physical, sexual, spiritual)

•Living with difficult relations (including parents and children)

• Affairs

• Conflicts


• Aggression

Addictions Support

Individual or family support 

This is for those clients who are struggling with their use of alcohol, drugs, sex, shopping, gambling or porn use.  

Addictions counselling will help whether you are seeking support for the first time, you have tried and relapsed or are in recovery.

Are you the worried family member and you do not know what to do to support your loved one who is in addictive addiction.

This service is confidential and is tailored to meet your needs whether you want help to stop, reduce the behaviour or want help to access specialist services.

want the convenience of online counselling.  

 Open Ended Therapy

As many sessions as needed

Therapy is helpful in dealing with a range of issues that you may be facing, including:

• Depression

• General Anxiety and Stress

• Social or Health Anxiety

• Panic Attacks


• Addictions

• Eating Disorders

• Self - Esteem and Assertiveness

• Loneliness and Isolation

• Trauma

• Facing redundancy

• Difficulty in decision-making


• Aggression

• Relationships